ADHD Brain Dump Planner, ADHD Focus Plan, ADHD Cleaning Planner

This ADHD Brain Dump and Focus Journal is here to help you clear the mental clutter and turn chaos into clarity. 💭✨

Designed with ADHD brains in mind, this printable & digital-friendly planner helps you dump, organize, and prioritize all the thoughts, tasks, and to-dos swirling in your head — so you can focus, take action, and feel in control.

✔️ What’s Inside:
- ADHD Brain Dump Templates (x3)
- Focus Plan
- Important
- Staying on Task
- Reward Chart
- Put Things Back Where They Belong
- Mood Tracker (x2)
- Prioritization Templates (x3)
- Daily and Weekly Templates
- To-do list
- Thought Log
- My Mindset (x2)
- Problem-Solving (x2)
- Declutter Checklist
- Cleaning Checklist
- Chore Chart & Family Cleaning Chart
- Laundry Schedule
- Notes

Calm, minimal layout for easy use

Use it for home tasks, work goals, self-care routines, or just getting your thoughts on paper when your brain feels “too full.”

Legal Disclaimer: This printable is for your convenience only.

I am not a psychiatrist, therapist, doctor or mental health worker and I am not claiming to cure, treat or prevent any medical or mental health conditions and the information on this printable should not be used as a replacement for professional advice.

THIS IS A DIGITAL DOWNLOAD / NO PHYSICAL ITEMS WILL BE SENT TO YOU / US LETTER FORMAT / 27 PAGES total / ready to print / can be imported to goodnotes & xodo / not editable / not hyperlinked / pdf format

How does it work?

*No physical products will be sent. As this is a digital product we cannot offer refunds. However, if there are any problems in downloading the files or with the files themselves, please send a message to us, and we will help you.

REFUNDS
Due to the fact that our products are all digital downloads, it is would be impossible to “return” the items. Therefore, we are unable to offer cancellations, refunds, or exchanges. However, if you have any questions or issues with your purchase, feel free to contact us.

TERMS OF USE:
All of our files, images, and templates are for personal use only. You may print as many of your items as you’d like for personal use, but you may not share, resell, reproduce, distribute by electronic or physical means for personal gain, or in any way profit from our designs.
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