ADHD Journal, Mental Health Journal, Anxiety Journal

What is it? This is a Therapeutic Journal for ADHD. Therapeutic journaling is the process of writing down our thoughts and feelings about our personal experiences. This kind of private reflection allows us to sort through events that have occurred and problems that we may be struggling with. It is suitable for anyone who wishes to practice mindfulness, calm thoughts down, reduce negative self-talk, and start feeling better about themselves. Simple, non-distractive, not overwhelming design to keep you focused. Designed specifically for neurodivergent brains, to help you feel less overwhelmed and empower your ADHD mind.

What kind of planner do I need if I have ADHD?

There are a variety of planners that may be suitable for individuals with attention deficit hyperactivity disorder (ADHD). It may be helpful to choose a planner that is specifically designed for individuals with ADHD, as these may include features that are particularly helpful for managing time, tasks, and other responsibilities.

One option is a planner with a daily or hourly schedule, which can help individuals with ADHD stay on track and prioritize their
tasks. It may also be helpful to use a planner with visual elements, such as color-coded sections or graphic organizers, to help individuals with ADHD better visualize and manage their schedules.

Other features that may be helpful for individuals with ADHD include:
• Reminders and alerts: Planners with built-in reminders or the ability to set alarms or notifications can help individuals with ADHD stay on top of tasks and appointments.
• Task lists: Planners with to-do lists or task lists can help individuals with ADHD keep track of their tasks and prioritize them.
• Customization options: Planners that allow individuals to customize their schedules and tasks to fit their specific needs and preferences may be more helpful for individuals with ADHD.

Legal Disclaimer: This printable is for your convenience only.

I am not a psychiatrist, therapist, doctor or mental health worker and I am not claiming to cure, treat or prevent any medical or mental health conditions and the information on this printable should not be used as a replacement for professional advice.

THIS IS A DIGITAL DOWNLOAD / NO PHYSICAL ITEMS WILL BE SENT TO YOU / US LETTER FORMAT / 84 PAGES total / ready to print / can be imported to goodnotes & xodo / not editable / not hyperlinked / pdf format

What's included?

ADHD management:
- Focus plan
- Distraction tracker
- STOPP worksheets (x2)
- Put Things Back Where They Belong
- Anger Decision worksheets
- Prioritizing Goals
- My priorities
- Important
- Building Patience

Other:

- front cover
- daily plan
- mood tracker (x2)
- gratitude log (x2)
- thought log
- trigger tracking
- plan your ideal day
- make your dreams come true (x2)
- what things make me feel stressed (x4)
- therapy notes (x2)
- thought replacement worksheets (x4)
- my mindset (x2)
- stress factors
- my self-esteem
- self-love affirmations (x2)
- my personal boundaries (x4)
- the feeling wheel
- list of feelings (x2)
- countering anxiety (x3)
- anxiety breakdown
- anxiety vs truth
- decatastrophizing
- problem-solving (x2)
- focus plan
- brain dump
- my anger buttons
- personal reflection worksheets (x3)
- 30-day mental health challenge
- tips to improve concentration
- distraction tracker
- medication tracker
- vitamins & supplements
- doctor visits
- appointments
- skin care
- 6 healthy habits tracker
- procrastination tracker
- 30-day yoga + meditation trackers
- my goal
- water tracker
- habit tracker
- declutter checklist
- social media detox challenge
- self-love affirmation cards (x2)
- notes (x2)
- back cover

How does it work?

After your payment is confirmed, the files are available for download in the email from Etsy and in your account (My profile > Purchases and reviews - find your order- click "Download Files")

If you checked out as a guest, you'll find a link to download your purchase in the receipt email that was sent to you after purchase, if you can't find the email, make sure to check a spam box as well.

If you can't find the files, please contact me.

*No physical products will be sent. As this is a digital product we cannot offer refunds. However, if there are any problems in downloading the files or with the files themselves, please send a message to us, and we will help you.

REFUNDS
Due to the fact that our products are all digital downloads, it is would be impossible to “return” the items. Therefore, we are unable to offer cancellations, refunds, or exchanges. However, if you have any questions or issues with your purchase, feel free to contact us.

TERMS OF USE:
All of our files, images, and templates are for personal use only. You may print as many of your items as you’d like for personal use, but you may not share, resell, reproduce, distribute by electronic or physical means for personal gain, or in any way profit from our designs.
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