ADHD Planner 3-in-1 : Printable, Digital and Notion

This planner pack includes our best-selling and most-loved planner in 3 formats - PRINTABLE, DIGITAL and NOTION to make sure you get everything at once and don't have to pay twice for another version.

🌸 This most-loved ADHD planner on Etsy has already helped over 8000 people since 2021.
🌸 This planner includes a fully-hyperlinked digital planner version, a printable version in 3 different printing formats + Monday or Sunday start, and two freebies: ADHD stickers and a weekly planner + tips for staying organized with ADHD
🌸 This planner is fully customizable and the templates are ADHD-specific. This unique planner includes ADHD-tailored templates, such as: Focus Plan, Reward Chart, Staying on Task, Prioritizing Goals, Personal Boundaries, Declutter checklists, and tons of other useful templates developed by UsefulPlanner, which will give you enough flexibility to tailor your planning experience to your individual needs and preferences. ⭐️🤩

THIS IS A DIGITAL DOWNLOAD / NO PHYSICAL ITEMS WILL BE SENT TO YOU / US LETTER, A4, HP CLASSIC FORMATS / 250+ PAGES / ready to print / digital planner is compatible with goodnotes, xodo and other pdf-annotation apps / pdf format / digital planner is fully hyperlinked / printable planner has Monday and Sunday start templates

What's included?

Planning, Important Reminders, ADHD Focus Tools (32 pages):

- Monthly/weekly/ daily planners
- Mon-Sun planner (x7)
- Monthly appointment calendar (x2)
- To-do list
- Focus Plan
- Important (x2)
- My Priorities / Prioritizing Goals (x3)
- Brain Dump
- Staying on Task
- Put things back where they belong
- Reward chart
- Month at a glance
- Week at a glance
- 12 calendars for each month
- Password Log
- Contacts List
- Subscription Tracker
- Year at a glance
- Yearly goals
- Birthdays to remember
- Important dates
- Online Accounts

Self-Care / Mental Health / ADHD tools (62 pages):

- My Beauty Routine tracker
- Skincare tracker
- Vitamins & Supplements
- Medication Tracker
- Period Log (x2)
- Gratitude log (x2)
- Appointment Schedule
- Doctor Visits
- Mood tracker (x2)
- What things make me feel stressed? (x4) / My Stress Factors
- Plan your ideal day / Make your dreams come true
- Mindset worksheets
- Thought log / distraction tracker/trigger tracker
- Anxiety Management worksheets / Decatastrophising / Anxiety vs Truth
- Problem-solving worksheets
- Personal Boundaries (x4)
- Tips for better concentration
- Building patience

Reading Planner (16 pages)

- Books to read
- Books to buy
- Books to return to the library
- My favorite author
- Book wishlist (x2)
- My book review
- Reading notes
- Annual reading plan
- Favorite quotes
- 30-day reading challenge
- Reading tracker
- My motivation to read books
- My top books
- Section cover

Study planner (15 pages):

- Homework Checklist
- My Class Schedule
- Personal Study Goals
- Weekly learning plan
- Priority tasks
- Section Cover
- My study problems
- Class notes (x2)
- Why do I procrastinate worksheet
- Procrastination tracker
- Grade tracker
- Daily Studying Plan

Household management (15 pages):
- Meal Planner (x3)
- Laundry planner (x2)
- Weekly chore planner
- Family chore planner
- Grocery list (x2)
- Declutter checklist (x2)
- Cleaning Checklist
- Need to Buy
- Recipe card
- Car maintenance

Finance journal (50 pages):
- Bill tracker
- Debt payment
- Monthly Bills
- Annual Income Tracker
- Income tracker (x12)
- Expense tracker (x12)
- 12 monthly budget planners (Jan-Dec, x12)
- 3 jar savings trackers
- Notes
- Financial goals tracker
- 4 savings goals you should set today

Fitness & Health (25 pages):

- Section Cover
- Calorie tracker
- Workout schedule (2)
- 3 challenges trackers
- healthy meal plan (1700 calories)
- body measurements
- before and after
- 6 healthy habits tracker
- blank habit trackers (x2)
- 8 workout programs ( in the gym and at home)
- yoga tracker
- weight loss tracker (x2)
- 30-day clean eating challenge
- 30-day no soda challenge
- 30-day no chocolate challenge
- water tracker
- step tracker
- workout plan

Travelling & pet care:
Packing Checklist
Travel Itinerary (x2)
Kids' Packing List
Perfect Vacation Ideas
Travel Expenses
Travel Documents
Pet sitter information
Pet information
Pet care tracker

Notes:
- To do
- Important reminders
- Note-taking pages

REFUNDS
Due to the fact that our products are all digital downloads, it is would be impossible to “return” the items. Therefore, we are unable to offer cancellations, refunds, or exchanges. However, if you have any questions or issues with your purchase, feel free to contact us.

TERMS OF USE:
All of our files, images, and templates are for personal use only. You may print as many of your items as you’d like for personal use, but you may not share, resell, reproduce, distribute by electronic or physical means for personal gain, or in any way profit from our designs.
By purchasing one of our listings, you are agreeing to our shop policies.