Mental Health Journal, Anxiety Journal, Depression Therapy

What is it? This is a Therapeutic Journal. Therapeutic journaling is the process of writing down our thoughts and feelings about our personal experiences. This kind of private reflection allows us to sort through events that have occurred and problems that we may be struggling with. It is suitable for anyone who wishes to practice mindfulness, calm thoughts down, reduce negative self-talk, and start feeling better about themselves.

This journal is available in 3 different colors: https://www.etsy.com/listing/1146179975/therapy-journal-worksheets-mental-health?click_key=7535e4153994631b18771deb3ae33bbabe3495be%3A1146179975&click_sum=d7600c38&ref=shop_home_active_2&crt=1&sts=1

Legal Disclaimer: This printable is for your convenience only.

I am not a psychiatrist, therapist, doctor or mental health worker and I am not claiming to cure, treat or prevent any medical or mental health conditions and the information on this printable should not be used as a replacement for professional advice.

THIS IS A DIGITAL DOWNLOAD / NO PHYSICAL ITEMS WILL BE SENT TO YOU / US LETTER FORMAT / 73 PAGES total / ready to print / can be imported to goodnotes & xodo / not editable / not hyperlinked / pdf format

What's included?

- front cover
- daily plan
- mood tracker (x2)
- gratitude log (x2)
- thought log
- trigger tracking
- plan your ideal day
- make your dreams come true (x2)
- what things make me feel stressed (x4)
- therapy notes (x2)
- thought replacement worksheets (x4)
- my mindset (x2)
- stress factors
- my self-esteem
- self-love affirmations (x2)
- my personal boundaries (x4)
- the feeling wheel
- list of feelings (x2)
- countering anxiety (x3)
- anxiety breakdown
- anxiety vs truth
- decatastrophizing
- problem-solving (x2)
- focus plan
- brain dump
- my anger buttons
- personal reflection worksheets (x3)
- 30-day mental health challenge
- tips to improve concentration
- distraction tracker
- medication tracker
- vitamins & supplements
- doctor visits
- appointments
- skin care
- 6 healthy habits tracker
- procrastination tracker
- 30-day yoga + meditation trackers
- my goal
- water tracker
- habit tracker
- declutter checklist
- social media detox challenge
- self-love affirmation cards (x2)
- notes (x2)
- back cover

Other formats:

if you need half-letter - print 2 pages on 1 sheet
if you have a big happy planner, just print it out as it is.

If you can't find the files, please contact me.

*No physical products will be sent. As this is a digital product we cannot offer refunds. However, if there are any problems in downloading the files or with the files themselves, please send a message to us, and we will help you.

REFUNDS
Due to the fact that our products are all digital downloads, it is would be impossible to “return” the items. Therefore, we are unable to offer cancellations, refunds, or exchanges. However, if you have any questions or issues with your purchase, feel free to contact us.

TERMS OF USE:
All of our files, images, and templates are for personal use only. You may print as many of your items as you’d like for personal use, but you may not share, resell, reproduce, distribute by electronic or physical means for personal gain, or in any way profit from our designs.
By purchasing one of our listings, you are agreeing to our shop policies.