The Connection Between Sleep and ADHD: Part 1

Have you ever wondered if there is a connection between sleep and ADHD? Research has shown that people with ADHD are more likely to have sleep problems, including difficulty falling asleep, staying asleep, and waking up feeling rested. This can be due to a number of factors, including an overactive mind, difficulty regulating emotions, and a disruption of the body's natural sleep-wake cycle.

The connection between sleep and your ADHD type: 

Sleep problems in ADHD appear to differ depending on the type of ADHD. People with predominantly inattentive symptoms are more likely to have a later bedtime, while those with predominantly hyperactive-impulsive symptoms are more likely to suffer from insomnia. Those with combined hyperactive-impulsive and inattentive ADHD experience both poor sleep quality and a later bedtime.

Predominantly Inattentive Type
The predominantly inattentive type of ADHD is characterized by symptoms such as difficulty focusing, forgetfulness, and disorganization. Individuals with this type of ADHD often have trouble falling asleep and staying asleep. They may also experience daytime sleepiness, fatigue, and a decreased ability to concentrate.
One possible explanation for sleep problems in this type of ADHD is the overactive mind. Individuals may have a hard time quieting their thoughts, making it difficult for them to fall asleep. Additionally, the disorganization that is common in this type of ADHD may lead to poor sleep hygiene, such as irregular sleep schedules and exposure to electronic screens before bed.

Predominantly Hyperactive-Impulsive Type
The predominantly hyperactive-impulsive type of ADHD is characterized by symptoms such as restlessness, impulsivity, and difficulty sitting still. Individuals with this type of ADHD may have trouble falling asleep because they have a lot of energy and struggle to relax. They may also have trouble staying asleep because they are easily awakened by noises or other disturbances.
In this type of ADHD, sleep problems may be related to the hyperactive nervous system. Individuals with hyperactive-impulsive ADHD may have a hard time calming their bodies down, which can make it difficult to fall asleep.

Combined Type
Individuals with combined type ADHD may experience both types of sleep problems. They may have difficulty falling asleep due to racing thoughts, as well as difficulty staying asleep due to restlessness and hyperactivity.

Continue reading in Part 2...